Is It Truly Good To Consume Caffeine?
There are so many things now that pregnant women are told not to eat or drink that the mind boggles. One of the first ones that we give the elbow to is caffeine. This is often very difficult as we are well used to our daily consumption of coffee. It's the feat of causing damage to our unborn child that keeps us focused and able to give it up.
The key question is; how much caffeine is safe to consume on a daily basis? Well, the experts tell us that anything under 300mg a day is fine. This roughly equates to an 8 ounce cup.
So how much can we drink and still stay safe? 1 8 ounce cup filled with strong coffee is fine, as this gives you 300mg of caffeine that you have to stick to.
The first trimester is the time when you have to be extra careful anyway, and more than 300 milligrams of caffeine can further increase the risk of suffering carriage.
Yet another good reason for giving up caffeine is the fact that it is a stimulant. This means that it increases your heart rate and can also cause headaches and insomnia. Both if these can put unnecessary stress on your unborn child.
All of us have drank coffee at some time or another to keep us awake, as it is a stimulant. The side effects of this, however, are a raised heart rate, headaches and insomnia.
To sum it up, cutting out caffeine altogether is highly recommended, but if you feel that you still need your coffee, keep to guidelines of 300mg per day or less.
There is a great misconception regarding decaf. Although the amount is greatly reduced, it does still contain caffeine. So by changing you can have an extra cup or two, but don't drink it in the quantity that you used to or you will go way over your 300mg without even realizing it.
Aside from Healthy Practice, this author additionally frequently pens articles about Rancilio Silva espresso machine and commercial coffee machines.
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De'Longhi EC155 15 BAR Pump Espresso and Cappuccino Maker List Price: $140.00 Sale Price: $69.00 Used From: $68.99  |
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Enjoy delicious espresso made your way with De'Longhi's pump espresso and cappuccino maker. You can choose to brew ground espresso or E.S.E pods with the unique patented dual filter holder. The choice is yours, making your espresso truly made to order... |
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Capresso 303.01 4-Cup Espresso and Cappuccino Machine List Price: $59.99 Sale Price: $59.19 Used From: $47.59 |
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Experience the full taste of espressos, cappuccinos and lattes. The Capresso 4-Cup Espresso and Cappuccino Machine features an exclusive Coffee/Steam Selector that makes it easy to control both brewing and steaming, allowing the user to adjust coffee strength to their personal taste... |
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Description: This sleek cast aluminum alloy Coffee Tamper fits beautifully in the hand. This was designed by a professional barista to tamp down espresso. You will love it in your kitchen or coffee bar and it also makes an ideal gift for the discerning coffee drinker!! One side is 50mm the other is 58mm Color: aluminum Content: cast aluminum alloy Measurements: 50mm top diameter and 58 mm diameter on the other side, and 2... |
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May 05 2010 09:19 am | coffee