There are specific foods and diets that are necessary for good health and fitness. When following a healthy diet you should also participate in regular exercise. A healthy diet will make you feel great and keep you strong on the outside and inside. One of the keys to following a healthy diet is to make sure you eat the correct portions.
An excellent example is the avocado. Avocados are considered fatty vegetables but the type of fat in them is great for your heart and insides, like fish oil and other omeg-3 fatty acids. By eating some avocado every single week you are helping your body. However consuming a large amount of avocado in the form of guacamole every single day will only pack on the fat as you are eating more fat then your body needs.
Nutritionists will tell you that whole grains are much better for you then processed foods, such as traditional white bread. If you were to compare a slice of whole grain bread with a slice of white bread you will find that they contain the same amount of calories. However the whole grain bread has more fiber and protein so it will satisfy you for longer. In this way you will eat less because you won't get hungry as fast.
There are many different types of whole grains and you should try and replace processed grains with whole grains as often as possible. Some excellent examples of whole grains include barley, cracked wheat, bulgur, oatmeal, wild rice, popcorn, whole wheat products, buckwheat, millet and brown rice. If the whole grain is part of another product then make sure it is one of the first three ingredients in the ingredient list.
Celery is another great food for a snack as it has low calories and is full of antioxidants which boost your heart health. Seaweed is also packed full of mineral and nutrients as well as potassium, which is important to help regulate your blood pressure. Scallops are full of protein and are low in calories.
By eating foods that are low in saturated fats and high in important nutrients you will stay healthy. The next step is to stay fit and this can be accomplished by doing cardiovascular and weight training exercises.
To learn more about Dr. Ann De Wees Allen and her patented thermogenic fat-burning organic coffee @ skinnyorganiccoffee.com
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December 31 2009 | coffee | No Comments »
A great coffee travel mug is a necessity when you need to go somewhere with your coffee, tea or hot chocolate. There are a great variety of travel mugs available, but you should consider these tips before your big purchase. Coffee mugs designed for travel are usually stainless steel or plastic, but I have seen rather adorable ceramic travel mugs as well. Plastic is by far the cheapest of the three.
While the stainless steel variety will cost you a pretty penny in the beginning, they will by far be the best option in the long scheme of things. The reason being is that plastic coffee travel mugs will break easier and not keep your beverages hot or cold (as the case may be) for as long as the stainless steel coffee mug.
Your hot chocolate, coffee and tea will stay hot in your stainless steel mug for approximately a half hour to a hour. Make sure you find one that is double insulated for best results. A stainless steel coffee mug is easier to wash than a plastic mug. Besides, plastic ones will absorb the liquids it holds and eventually make all your drinks taste as if they are mixed with each other.
If I have not convinced you yet and you still prefer a plastic coffee mug, then at least buy one that has an inner wall made of stainless steel. This just may be the "bee's knees" because the plastic outside will never be too hot or cold to grasp and the inside will maintain the desired temperature.
You may also want to consider the preferences of having your mug fit in your cup holder or having one with a large round bottom used for stabilization. A travel mug that sits in your holder is a great option for long drives because it leaves you with both hands free or you could have one with a wide bottom that is perfect for sitting on a flat surface. If you choose the wide bottomed mug make sure you buy one that is non-slip. It would be dangerous if your mug slipped off the surface it was sitting on!
The next consideration would be your travel mug lid. There are two types of lids: the snap on variety and the screw on type. Screw lids are the best safety option because once on they are not coming off. The plastic lids have the potential of coming off if they are tipped over or dropped. You might also want to think about the drinking hole and if you prefer one that is covered, not covered, one that slides over for you to drink or one that flips up.
It does not matter what your choices are because they are you choices alone unless the travel mug is being purchased for gift, then it would be wise to consider their tastes. Find your perfect mug at retailers nationwide or on the Internet.
Looking to find the best deal on a stainless steel coffee mug, then visit www.stainlesssteelcoffeemug.org to find the best advice on a stainless steel coffee mug for you.
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December 30 2009 | coffee | No Comments »