Truth be told, it seem that everybody responds to food items differently. Some things that stand out in my mind are nuts and assorted nut products. Then there are people who could consume just about anything.
I know that one of my most "triggering" food items is good old caffeine. My body does a good job of telling me when I have consumed too much caffeine. I get some brutal "caffeine headaches", just to name one side effect.
But being honest here, it would be really difficult for me to start the day without that proverbial morning "cup of coffee". There's just something special, or should I really say stimulating, about that first cup. I truly don't believe I could function without it.
Unfortunately, my consumption of straight up java in the early hours of the day does not go without its unique effects. Caffeine withdrawal is the newly recognized disorder that is getting a lot of attention lately. I guess I really have to be a little concerned about my excessive caffeine consumption.
Speaking only for myself, I know if I don't get my caffeine jolt in the morning and throughout the course of the day, I can be a different person. Associates as well as family members say I am a bit "cranky", and seem to have a short fuse. I tend to disagree, but I am not on the outside looking in.
If it wasn't for those pounding caffeine headaches I have, and a bit of the jitters, I probably wouldn't have any side effects at all. But then again, who wants to deal with them all day. So perhaps there is some truth to this "caffeine withdrawal" disorder they have been speaking about.
What we do have to remember is that everybody is different. Caffeine may not bother you as it does me. Checking with a physician is always a good idea if you are having any symptoms. I know for me it would be a tough thing to give up. But if less side effects is a goal, I just might have to concede.
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May 10 2010 | coffee | No Comments »
Antioxidant Drinks include coffee which most Americans seem to crave as soon as the sun starts to shine. It may be one of the most popular drinks in the world by now. Its stimulating effects seem to get people motivated to start their day.
Coffee does come with its share of problems and side effects. The most well known problem is caffeine and is responsible for that overwhelming feeling that coffee sometimes gives you. Your digestive system takes a beating every time you drink a cup of coffee and coffee can interfere with the absorption of vital nutrients.
One of the redeeming qualities of coffee is that quality coffee contains a sufficient amount of nutrients called antioxidants.
What's so Great about Antioxidants?
Antioxidants such as vitamins, minerals, flavonoids, and amino acids are known to protect your cells from oxidative damage. These are some of the main antioxidants that have proven to help your cells stay healthy.
Antioxidants are a great way to stop the harmful effects of free radicals.
Free radicals are formed by our cells when we are exposed to radiation, chemicals, pollution, drugs, alcohol, pesticides, and various metabolic processes.
The power of an antioxidant relies on its ability to donate one of its electrons to change a free radical and take away its damaging effects on your body. This helps stops the aging process along with helping to prevent various diseases from forming in your body.
Antioxidant Drinks and the King of Herbs
A new coffee called "Healthy Coffee" has emerged on the scene and this coffee comes with one of the most powerful herbs in the world - The Reishi Mushroom.
Traditional Chinese Medicine employed the use of the Reishi Mushroom to help keep its royalty healthy. This herb has a 2000 to 4000 year tract record and has helped with numerous ailments.
The Chinese called this mushroom Ling Zhi. Other names for this powerful herb were "The Mushroom of Immortality" and "The Herb of Spiritual Potency".
The reishi mushroom contains over 200 nutrients and a wealth of antioxidants. It has a reputation for fixing such ailments as Diabetes, Heart Problems, and Ulcers to name just a few.
Your body's immune system can only get stronger with the use of this mushroom as it helps your body to detoxify and get rid of unwanted toxins.
Healthy Coffee versus Your Everyday Coffee
Since drinking regular coffee seems to upset your body's ability to digest your meals, the triterpenoids found in Healthy Coffee could be very beneficial to your digestion.
Keeping a more alkaline pH balance is important in maintaining your health and healthy coffee contains alkaloids that help to keep acidity down.
The side effects of too much caffeine wears down your adrenal system and the adaptogens found in healthy coffee are good at helping your system to bounce back.
My Personal Experience
I have been drinking Healthy Coffee for over two years now and every time I go back to drinking regular coffee I suffer and wish I didn't let myself run out of my Healthy coffee.
Even the world's best tasting coffee comes with side effects and gives me too many problems!
This coffee will give you a energy boost, but not stimulate your nervous system to death. It is such a different feeling that I was under the impression that it contained almost no caffeine.
Sometimes I have to work late into the night and crave some extra energy. I'm actually able to get away with drinking a cup of this coffee late in the evening and still getting a good night's sleep.
Healthy Coffee is one of the most powerful antioxidant drinks and really does help with the acidity problem. It doesn't seem to upset my digestion like drinking regular coffee surely will.
The smooth taste of this coffee doesn't leave that lingering coffee taste in your mouth and give you bad coffee breath.
If you're tired of suffering and would like to still keep your coffee habit, I would try this coffee.
For the best Healthy Coffee with high amounts of the "King of Herbs", go to Antioxidant Drinks. If you'd like an abundant source of information on Healthy Foods and Healthy Eating Guidelines, visit Destination Healthy Foods.
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September 11 2009 | coffee | No Comments »