What Can Drinking Coffee Mean For Your Health?

Each and every day there are millions of people in the world that wake up with a cup of coffee. While it is common knowledge that the stimulant characteristic of coffee can help some people to be awake, there are other health risks that could come about from drinking a lot of coffee. Research has told us that that some of the side effects of drinking coffee in moderation may be beneficial. But on the other hand, some other effects of drinking a lot of coffee may be more harmful to your health than good. This article will look at a few of the other health effects that drinking coffee might have.

Methylpyridinium, a powerful antioxidant, is one of many ingredients in roasted coffee. There is only one food type where methylpyridinium can be found in any major amounts: roasted coffee. In fact, it's not even present within raw coffee beans. It is believed to be created during the roasting process. The raw form of the compound is trigonelline. Methylpyridinium is created from the trigonelline during the roasting process. You can find this in all types of coffee, including decaffeinated coffee and even in instant coffee. Methylpyridinium has been shown to protect the body from many different varieties of cancer according to research.

Another link to keep in mind is the one to a reduced risk of developing type 2 diabetes. Some studies show that the risk reduction is as much as 50% for people who drink 2 cups of coffee daily. It's thought that caffeine can actually decrease insulin sensitivity in patients. Unfortunately, the same effect can also lead to hypoglycemia, or very low blood sugar levels, in susceptible patients. Unpleasant symptoms like weakness, clammy skin, heart palpitations, and sweating are common with hypoglycemia. People who have been diagnosed with this condition are encouraged to avoid coffee completely.

In women patients who drink coffee, studies have shown that drinking too much coffee can lead to iron deficiency and anemia. Too much coffee prevents the body from effectively absorbing iron. Unfortunately your body needs to maintain a proper balance of iron. Not only is iron vital for carrying oxygen to the blood and lungs, it is critical for many enzyme reactions in the body. Iron helps control infections within the body. It is these deficiencies that have the body acting at less than optimal performance levels. Anemia and constant fatigue are common results of prolonged iron deficiencies.

Keep in mind that although there are plenty of potential benefits to drinking coffee, there are still quite a few drawbacks to drinking too much. To play it safe, it's best to drink coffee in moderation. Drinking moderate amounts of coffee allows you to enjoy the benefits it provides without major exposure to the potential risks.

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October 26 2010 | coffee | No Comments »

Holy Cow! It looks like Coffee is good for your health.

Could Coffee really be good for you? Some new studies show Coffee may help your health.

Have you been told coffee was bad for you? You may have not drank enough!

Generations of doctors and supposed health experts have been warning us of the evils of coffee. Coffee has been accused of slowing children's growth, causing cancer, and other maladies.

But a new series of medical findings has turned the tables on the myth of coffee being bad for our health. Distinguished health organizations like JAMA, the Journal of the American Medical Association, have shown coffee is not only innocent of causing the maladies long associated with it, but is greatly beneficial.

Among the findings:

* Caffeine, equivalent to six to eight cups of coffee consumed by a human in a day, could possibly help protect people against multiple sclerosis (MS)

* A lower risk of type 2 diabetes has been associated with daily coffee drinking.

* Coffee is associated with a decreased risk of Gallstone disease in men.

* Drinking more coffee has been associated with a significantly lower incidence of Parkinson's Disease

* Abstinence from coffee leads to "a compression of mortality rather than an increase in lifespan." I.e., if you don't drink coffee you're likely to die sooner!

But can coffee be bad for you? Coffee like juice or soda, can be bad for you if you drink it in great excess. And like peanuts, some people can't tolerate it. But for most healthy people coffee is a health beverage. People forget that coffee is, essentially, a vegetable juice. Coffee beans grown in rich soil are roasted and crushed, after which hot water filters through them to create your cup of Joe. Coffee just tastes a lot better than tomato juice.

October 28 2008 | coffee | No Comments »