As soon as most women get to know they are pregnant, the first thing they are ready to give up is caffeine from their lives. It is basically done to ensure no harm is inflicted on the baby growing each day inside them.
Most of the elder women in the family may inform you otherwise, saying that they did not make efforts of excluding caffeine from their daily diet, and their babies turned out just fine. However, any recent research report that you will come across will provide evidence for caffeine causing serious complications for pregnant women. For example, low weight of babies and pre-mature births.
To bring about changes, you need to know how much caffeine won't be harmful. Most doctors recommend taking less than 300 milligrams per day.
Pregnant women who take more than this cause a risk of serious complications for their babies, especially if they are doing so during the first trimester.
Most women become more aware about the quality of food being consumed during pregnancy. This is another reason why they may cut down on caffeine as it has no nutritional value.
Caffeine, being a stimulant is another reason why it should be avoided, as it increases the heart rate and may result in a severe condition of sleeplessness, such as insomnia. This would further cause problems such as stress for the baby.
Thirdly, it also causes heartburn. Heartburns can be much of a trouble to bear, with caffeine increasing its intensity.
So you don't have to necessarily ban caffeine completely from your life while you are pregnant. But you should know how to control its levels. Decaf coffees also consist of some, and this should be considered while drinking it.
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September 19 2010 | coffee | No Comments »
There are lots of people about now that love a shot of espresso in the mornings instead of their usual coffee. Espresso may be a little harder to make but when you have an espresso maker doing all the work for you then it is not a problem. The only problem that you do have is choosing the right espresso maker from the wide variety of espresso makers on the market. Here are a few tips that may help you to decide which one is right for you.
To start off with you should always try to find an espresso maker that includes a hot water dispenser and of course a cup warmer. It may sounds obvious but you like to be able to have your espresso nice and hot whenever you want it.
Ideally on most of the espresso machines the facility for the cup warmer is on the top of the machine. This makes it very easy to just keep your cup there to keep the espresso warm.
In the same way you want to have a hot water dispenser so that you have a constant flow of hot water for your espressos and you do not need to be messing with the kettle all the time.
Another vital feature that you should always have on your espresso maker is the strength control function. This function lets you select how strong or weak you prefer your espresso. So you could have different strengths whenever you like.
Many people also like to make sure that the espresso maker has its own water filter with it. This is one way of ensuring that all the impurities that can be found in the water supply do not get into your espresso and spoil the taste.
Obviously these filters require cleaning or even changing at regular intervals but surely this is not difficult when you consider that your espresso will taste much better with pure clean water.
Finally your espresso maker has to have the facility for frothing. With this frothing wand or canister you can make excellent espresso, cappuccinos or even lattes if you wish.
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August 07 2010 | coffee | No Comments »