Are There Any Health Benefits To Drinking Coffee?
Many people skip their morning coffee because they've been convinced it's bad for their health. They believe they'll be kept awake all night, or become addicted to the caffeine, or end up urinating far more frequently as a result of drinking too much coffee. It is possible that these things can happen if you drink too much coffee. The potential benefits though, should be examined before throwing out your favorite coffee cup. This article will look at some of the health effects coffee could have on your body.
There is a powerful antioxidant called methylpyridinium that is found in roasted coffee. Coffee is the only food type where this particular antioxidant is found in large amounts. Oddly enough it can't be found in raw coffee beans. Rather, methylpyridinium is created as a result of the roasting process. In raw coffee it is referred to as trigonelline. When coffee beans are roasted, the trigonelline forms the strong antioxidant methylpyridinium. This is found in many different types of coffee that include instant and decaf varieties. This type of antioxidant has been shown to protect the body against various forms of cancer.
Men who drink coffee are less likely to develop gout. Gout is a painful inflammation in the joints that happens on a recurring basis. The most common complaints focus on the area surrounding the big toe though other areas like fingers, wrists, ankles, and knees may also be impacted. The impact is joints that are hot and tender and may be red or swollen. Gout is believed to be caused by high levels of uric acid in the body - a condition that is also linked to kidney stones. Yet research has shown that drinking coffee can decrease the incidence of gout by helping to reduce uric acid levels.
Studies indicate that women who drink too much coffee often suffer from anemia and an iron deficiency. Drinking too much coffee negatively impacts the body's ability to properly absorb iron. Unfortunately, healthy iron levels within the body are necessary. In addition to the important role of carrying oxygen to the blood and lungs, iron is needed for many enzyme reactions within the body. Iron is a vital factor for controlling infection within the body. People suffering from iron deficiencies can have a very negative effect on these important functions. Anemia and constant fatigue are common results of prolonged iron deficiencies.
Research does indicate that drinking coffee in moderation is good for your health. It's also important to understand that too much coffee, more than three cups daily, is bad for you. Limit yourself to two or three daily cups to be on the safe side. When you do this you will be able to live a longer and healthier life.
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Tags: coffee, food, food and beverage, food and drink, health and fitnessOctober 04 2010 | coffee | No Comments »