The natural diet is a popular diet that includes only eating foods that are raw. It is therefore also known as the raw food diet. Most of the foods should not be cooked though you can use other cooking techniques to make some of the raw foods easier to digest. Most of the foods are raw fruit and vegetables.
The reason that eating raw food is important is because it is believed that the enzymes in food that are important for digestion are broken down and become inactive when they are cooked. It is also believed that any nutritional value in the food is severely decreased when the food is cooked.
Those that use the natural diet experience increased energy, an easier time digesting, improvement in their skin, an easier time losing weight and it can help decrease the risk of developing heart disease. The natural diet is so healthy because the foods involved do not contain any saturated fats or Trans fat, which are harmful to the body.
Basically you can eat raw or whole foods, and organic products are preferred. Some foods that can be included in the diet are nuts, beans, legumes, seaweed, freshly juiced fruits and vegetables, young coconut milk, fresh fruits, fresh vegetables, seeds, grains, dried fruit, unprocessed natural foods and purified water.
While you cannot heat any of the food you can manipulate it in other ways. Some foods need to be processed a bit in order to make them more digestible. It is possible to blend food in a blender, soak nuts and dried fruits, sprout seeds, beans and grains, juice fruits and vegetables and dehydrate foods.
Unlike most popular fad diets the natural diet does not have any harmful side effects. This diet will get rid of any toxin build ups in your body and the side effects are related to these toxins leaving your body. Most of these side effects include feeling tired, having nausea, mild headaches and specific food cravings. However these symptoms will go away in a few days.
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January 21 2010 | coffee | No Comments »
Weight loss doesn't have to be complicated! Diet strategies that really work are those that fit into your daily life.
Losing weight for good does require some lifestyle changes, but it can be done one step at a time. Presented here are just two simple ways to boost your weight loss efforts without wasting hours a day in the gym.
Timing: It's time to stop thinking of carbs as something evil that must be avoided and simply put them in their place. Your body needs carbohydrates every single day because they are your primary source of energy. When you go through an intense workout or just walk up three flights of steps at work, you are depending on carbs to fuel that motion.
Once you know how your body uses carbs, you can use them to your advantage. Once you eat bread, pasta, or vegetables, your body has to either break them down for immediate energy or store them for later use. That means you either burn them off, or add to your fat cells. So, if you eat a cheeseburger and fries and then sit at your desk all day, you are going to store them since your body isn't moving. Also, eat too many carbs and some will have to be stored no matter how active you are.
Therefore, timing carbs is more effective then cutting them out. Eat them in smaller portions before your most active periods in the day. So, maybe before you intend to workout or just eat most of them in the morning. Do this and you will have more energy and weight loss will be much easier.
Proper Fluid Intake: You know that sodas are sugary drinks are not good for you, but do you understand why? There is a reason that heavy soda drinkers who give it up completely easily drop 30 pounds or more in a single year.
Drinks with a lot of sugar and high in calories do more than make you fat. They keep your body craving more sugar and more carbohydrates, and they actually make you feel thirstier so you drink even more.
There is power in giving up these drinks and going with water. It may be less exciting to drink, but you will find that you are less thirsty, less hungry, and that you have a lot more energy once you start drinking water instead.
Water doesn't dry out your mouth and will quench thirst, rather than creating more of it. It is also completely calorie free and can be used as a safe appetite suppressant.
If you do nothing else, start drinking a glass of water about 10 minutes before you eat. You will find you aren't as hungry and get full faster.
If you can drink more water all throughout the day in between meals, you will find yourself feeling more satisfied in general, especially when on a calorie restricted diet plan.
These strategies do seem rather simple, but they actually work! Often, it is the small changes you make that add up over time and bring about real weight loss that stays off long term.
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December 24 2009 | coffee | No Comments »