Caffeine Withdrawal Headaches?-Tips For Caffeine Addiction

Truth be told, it seem that everybody responds to food items differently. Some things that stand out in my mind are nuts and assorted nut products. Then there are people who could consume just about anything.

I know that one of my most "triggering" food items is good old caffeine. My body does a good job of telling me when I have consumed too much caffeine. I get some brutal "caffeine headaches", just to name one side effect.

But being honest here, it would be really difficult for me to start the day without that proverbial morning "cup of coffee". There's just something special, or should I really say stimulating, about that first cup. I truly don't believe I could function without it.

Unfortunately, my consumption of straight up java in the early hours of the day does not go without its unique effects. Caffeine withdrawal is the newly recognized disorder that is getting a lot of attention lately. I guess I really have to be a little concerned about my excessive caffeine consumption.

Speaking only for myself, I know if I don't get my caffeine jolt in the morning and throughout the course of the day, I can be a different person. Associates as well as family members say I am a bit "cranky", and seem to have a short fuse. I tend to disagree, but I am not on the outside looking in.

If it wasn't for those pounding caffeine headaches I have, and a bit of the jitters, I probably wouldn't have any side effects at all. But then again, who wants to deal with them all day. So perhaps there is some truth to this "caffeine withdrawal" disorder they have been speaking about.

What we do have to remember is that everybody is different. Caffeine may not bother you as it does me. Checking with a physician is always a good idea if you are having any symptoms. I know for me it would be a tough thing to give up. But if less side effects is a goal, I just might have to concede.

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Tags: caffeine, Caffeine Addiction, caffeine anxiety, caffeine effects, caffeine headaches, caffeine withdrawal, coffee, diet, exercise, food, nutrition

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May 10 2010 | coffee | No Comments »

Is It Truly Good To Consume Caffeine?

There are so many things now that pregnant women are told not to eat or drink that the mind boggles. One of the first ones that we give the elbow to is caffeine. This is often very difficult as we are well used to our daily consumption of coffee. It's the feat of causing damage to our unborn child that keeps us focused and able to give it up.

The key question is; how much caffeine is safe to consume on a daily basis? Well, the experts tell us that anything under 300mg a day is fine. This roughly equates to an 8 ounce cup.

So how much can we drink and still stay safe? 1 8 ounce cup filled with strong coffee is fine, as this gives you 300mg of caffeine that you have to stick to.

The first trimester is the time when you have to be extra careful anyway, and more than 300 milligrams of caffeine can further increase the risk of suffering carriage.

Yet another good reason for giving up caffeine is the fact that it is a stimulant. This means that it increases your heart rate and can also cause headaches and insomnia. Both if these can put unnecessary stress on your unborn child.

All of us have drank coffee at some time or another to keep us awake, as it is a stimulant. The side effects of this, however, are a raised heart rate, headaches and insomnia.

To sum it up, cutting out caffeine altogether is highly recommended, but if you feel that you still need your coffee, keep to guidelines of 300mg per day or less.

There is a great misconception regarding decaf. Although the amount is greatly reduced, it does still contain caffeine. So by changing you can have an extra cup or two, but don't drink it in the quantity that you used to or you will go way over your 300mg without even realizing it.

Aside from Healthy Practice, this author additionally frequently pens articles about Rancilio Silva espresso machine and commercial coffee machines.

Tags: advice, caffeine, coffee, drink, education, family, fitness, food, Habits, health, leisure, nutrition, Parenting, Pregnancy

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May 05 2010 | coffee | No Comments »