The Popularity Of Coffee Through History

The exact history of coffee is anybody's guess. No one knows for sure how it originated, but it was discovered in Ethiopia by European explorers.

Coffee was originally thought by European explorers and scientists to be a chewable energy source from Ethiopia. It is believed to be that shepherds first noticed their goats eating the coffee berries. They ended up smashing ripe berries and mixing them with fat from animals and turning them into gummy round little pellets.

This mixture of fat and coffee berries gave Ethiopians a portable and easy to make energy source. Most noticeably, soldiers would be issued these pellets to eat as energy supplements. In no time, these little pellets became a staple food. The cherries could also be eaten whole and had a good amount of caffeine.

There is even evidence that Ethiopians used this tasty berry to make wine. Coffee was also found to be used on the Arabian peninsula for food as well. It wasn't until later that Arabs started drinking these little energy bullets.

The earliest form of coffee being used as a beverage came well before 1000 A.D. The method was to soak coffee hulls in cold water. After some softening, the hulls were fire roasted and then boiled in water. The end result was a pale yellow liquid that could be used ingested as a stimulant.

This remained the main way to make coffee well through the first millennium into the second one. Simple drying and boiling of yellow liquid was what coffee consisted of.

During the 1400's, coffee changed forever. While looking for new ways to store coffee, researchers experimented with sun drying the beans.

After the beans were dried, they would roast them over a hot fire, and then smash them up and put the grounds in hot water. And that basic process is the foundation for the way modern coffee is produced. Now, coffee beans are second only to oil in terms of traded commodities, and is one of the most popular drinks in the world. It has a long history of energizing people, and thankfully we don't have to eat slimy coffee bean pellets anymore.

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June 13 2010 | coffee | No Comments »

Is It Truly Good To Consume Caffeine?

There are so many things now that pregnant women are told not to eat or drink that the mind boggles. One of the first ones that we give the elbow to is caffeine. This is often very difficult as we are well used to our daily consumption of coffee. It's the feat of causing damage to our unborn child that keeps us focused and able to give it up.

The key question is; how much caffeine is safe to consume on a daily basis? Well, the experts tell us that anything under 300mg a day is fine. This roughly equates to an 8 ounce cup.

So how much can we drink and still stay safe? 1 8 ounce cup filled with strong coffee is fine, as this gives you 300mg of caffeine that you have to stick to.

The first trimester is the time when you have to be extra careful anyway, and more than 300 milligrams of caffeine can further increase the risk of suffering carriage.

Yet another good reason for giving up caffeine is the fact that it is a stimulant. This means that it increases your heart rate and can also cause headaches and insomnia. Both if these can put unnecessary stress on your unborn child.

All of us have drank coffee at some time or another to keep us awake, as it is a stimulant. The side effects of this, however, are a raised heart rate, headaches and insomnia.

To sum it up, cutting out caffeine altogether is highly recommended, but if you feel that you still need your coffee, keep to guidelines of 300mg per day or less.

There is a great misconception regarding decaf. Although the amount is greatly reduced, it does still contain caffeine. So by changing you can have an extra cup or two, but don't drink it in the quantity that you used to or you will go way over your 300mg without even realizing it.

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May 05 2010 | coffee | No Comments »