Most of the elder women in the family may inform you otherwise, saying that they did not make efforts of excluding caffeine from their daily diet, and their babies turned out just fine. However, any recent research report that you will come across will provide evidence for caffeine causing serious complications for pregnant women. For example, low weight of babies and pre-mature births.

To bring about changes, you need to know how much caffeine won't be harmful. Most doctors recommend taking less than 300 milligrams per day.

Pregnant women who take more than this cause a risk of serious complications for their babies, especially if they are doing so during the first trimester.

Most women become more aware about the quality of food being consumed during pregnancy. This is another reason why they may cut down on caffeine as it has no nutritional value.

Caffeine, being a stimulant is another reason why it should be avoided, as it increases the heart rate and may result in a severe condition of sleeplessness, such as insomnia. This would further cause problems such as stress for the baby.

Thirdly, it also causes heartburn. Heartburns can be much of a trouble to bear, with caffeine increasing its intensity.

So you don't have to necessarily ban caffeine completely from your life while you are pregnant. But you should know how to control its levels. Decaf coffees also consist of some, and this should be considered while drinking it.

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Coffee was originally thought by European explorers and scientists to be a chewable energy source from Ethiopia. It is believed to be that shepherds first noticed their goats eating the coffee berries. They ended up smashing ripe berries and mixing them with fat from animals and turning them into gummy round little pellets.

This mixture of fat and coffee berries gave Ethiopians a portable and easy to make energy source. Most noticeably, soldiers would be issued these pellets to eat as energy supplements. In no time, these little pellets became a staple food. The cherries could also be eaten whole and had a good amount of caffeine.

There is even evidence that Ethiopians used this tasty berry to make wine. Coffee was also found to be used on the Arabian peninsula for food as well. It wasn't until later that Arabs started drinking these little energy bullets.

The earliest form of coffee being used as a beverage came well before 1000 A.D. The method was to soak coffee hulls in cold water. After some softening, the hulls were fire roasted and then boiled in water. The end result was a pale yellow liquid that could be used ingested as a stimulant.

This remained the main way to make coffee well through the first millennium into the second one. Simple drying and boiling of yellow liquid was what coffee consisted of.

During the 1400's, coffee changed forever. While looking for new ways to store coffee, researchers experimented with sun drying the beans.

After the beans were dried, they would roast them over a hot fire, and then smash them up and put the grounds in hot water. And that basic process is the foundation for the way modern coffee is produced. Now, coffee beans are second only to oil in terms of traded commodities, and is one of the most popular drinks in the world. It has a long history of energizing people, and thankfully we don't have to eat slimy coffee bean pellets anymore.

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The key question is; how much caffeine is safe to consume on a daily basis? Well, the experts tell us that anything under 300mg a day is fine. This roughly equates to an 8 ounce cup.

So how much can we drink and still stay safe? 1 8 ounce cup filled with strong coffee is fine, as this gives you 300mg of caffeine that you have to stick to.

The first trimester is the time when you have to be extra careful anyway, and more than 300 milligrams of caffeine can further increase the risk of suffering carriage.

Yet another good reason for giving up caffeine is the fact that it is a stimulant. This means that it increases your heart rate and can also cause headaches and insomnia. Both if these can put unnecessary stress on your unborn child.

All of us have drank coffee at some time or another to keep us awake, as it is a stimulant. The side effects of this, however, are a raised heart rate, headaches and insomnia.

To sum it up, cutting out caffeine altogether is highly recommended, but if you feel that you still need your coffee, keep to guidelines of 300mg per day or less.

There is a great misconception regarding decaf. Although the amount is greatly reduced, it does still contain caffeine. So by changing you can have an extra cup or two, but don't drink it in the quantity that you used to or you will go way over your 300mg without even realizing it.

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