Is Caffeine During The Night An Unwise Idea?
Where would we be without coffee? No seriously, is there any other drink that could give us that great caffeine boost and taste so good? Starting the day without a cup or two is unthinkable.
I have to have drinks containing caffeine throughout the day to keep me motivated and able to concentrate. Those big jobs that I've stayed late to complete on time should have 'caffeine' mentioned in the credits, as I couldn't have done them without it!
If you are busy late at night, or eating out, do you find it as hard as hard as me to resist a coffee? It really takes some will power!
Apparently, I have to fight my urge for caffeine if I want to sleep at night. The later in the day you drink caffeine, the later it'll be before you can go to sleep, etc etc.
They reckon that it can take up to 10 hours for caffeine to leave your system, so you so the math. Whatever time you have your last caffeinated drink, add 10 hours on. This also depends on the how your body reacts after the withdrawal of the caffeine.
If you use sugar in your drinks, you will lose not only your caffeine boost but also your sugar rush; resulting in a crash. You may be able to sleep if you do this.
Your best bet is to test yourself and how your body reacts. Take your last cup later each day and gauge the reaction and whether you can sleep or not.
Don't get impatient and only have the last drink a little later each day. If you skip a couple of stages you may well end up in being in a cycle of sleepless nights and gallons of coffee to keep you going while you're awake.
Aside from health, this writer additionally regularly shares knowledge on non slip rug pads and dining room table pads.
Tags: advice, business, coffee, drink, education, family, food, health, nutrition, other, psychology, science, self improvement, sleep
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March 08 2010 | Uncategorized | No Comments »