Have you ever been among a group of friends or coworkers where someone brings up the term "Organic Fair Trade Coffee" and you simply nod away, too embarrassed to admit you have no idea what that really is? Well, it doesn't take long to learn the basics of why, how and where to buy it. And soon you'll have enough know-how to toss in your own two cents next time the topic comes up.
The Reason
Around the world, farmers in poorer nations are simply being paid too little for the amount of beans they produce and labor they put into their work. The movement is simply a demand for these farmers to be paid a reasonable price for the beans they cultivate. Considering how much the average person pays for a cup of coffee, this doesn't seem like too tall an order.
How do I know what to buy?
This is the really simple part. While there is no official brand per Se, there is a nifty logo which they've designed to set different coffees apart. It consists of a drawing of a faceless half black, half white person (ying-yang style) holding two baskets with the word "CERTIFIED" printed below. The label should be hard to miss on your next purchase.
Where to Purchase
Nowadays, just about every major supermarket carries at least one certified brand; it's just a matter of flipping some bags over to check. If you patronize a smaller market that does not carry it, it's probably just a matter of making a request to the staff. Now, even the most common of all shops offers it up. Yep, every Starbucks will serve you certified coffee upon request.
So, hopefully, these words have offered a bit of revelation on the idea being Organic Fair Trade Coffee -- not just to the particularly unfair treatment of hardworking farmers with no way to stand up for themselves, but to just how easy it is to at least not support this kind of treatment. Maybe, now, you'll even be able to share this knowledge with a friend or relative.
Dr. Allen has developed the only patented thermogenic fat burning organic fair trade coffee in the world. You can learn more at skinnyorganiccoffee.com. Home business opportunity also available! This and other unique content '' articles are available with free reprint rights.
categories: coffee,organic coffee,fair trade coffee,food and drink,thermogenic,weight loss,nutrition,health and fitness,business
Tags:
business,
coffee,
fair trade coffee,
food and drink,
health and fitness,
nutrition,
organic coffee,
thermogenic,
weight loss
Related posts
February 07 2010 | coffee | No Comments »
Weight loss doesn't have to be complicated! Diet strategies that really work are those that fit into your daily life.
Losing weight for good does require some lifestyle changes, but it can be done one step at a time. Presented here are just two simple ways to boost your weight loss efforts without wasting hours a day in the gym.
Timing: It's time to stop thinking of carbs as something evil that must be avoided and simply put them in their place. Your body needs carbohydrates every single day because they are your primary source of energy. When you go through an intense workout or just walk up three flights of steps at work, you are depending on carbs to fuel that motion.
Once you know how your body uses carbs, you can use them to your advantage. Once you eat bread, pasta, or vegetables, your body has to either break them down for immediate energy or store them for later use. That means you either burn them off, or add to your fat cells. So, if you eat a cheeseburger and fries and then sit at your desk all day, you are going to store them since your body isn't moving. Also, eat too many carbs and some will have to be stored no matter how active you are.
Therefore, timing carbs is more effective then cutting them out. Eat them in smaller portions before your most active periods in the day. So, maybe before you intend to workout or just eat most of them in the morning. Do this and you will have more energy and weight loss will be much easier.
Proper Fluid Intake: You know that sodas are sugary drinks are not good for you, but do you understand why? There is a reason that heavy soda drinkers who give it up completely easily drop 30 pounds or more in a single year.
Drinks with a lot of sugar and high in calories do more than make you fat. They keep your body craving more sugar and more carbohydrates, and they actually make you feel thirstier so you drink even more.
There is power in giving up these drinks and going with water. It may be less exciting to drink, but you will find that you are less thirsty, less hungry, and that you have a lot more energy once you start drinking water instead.
Water doesn't dry out your mouth and will quench thirst, rather than creating more of it. It is also completely calorie free and can be used as a safe appetite suppressant.
If you do nothing else, start drinking a glass of water about 10 minutes before you eat. You will find you aren't as hungry and get full faster.
If you can drink more water all throughout the day in between meals, you will find yourself feeling more satisfied in general, especially when on a calorie restricted diet plan.
These strategies do seem rather simple, but they actually work! Often, it is the small changes you make that add up over time and bring about real weight loss that stays off long term.
Learn more about Fair Trade Coffee. Stop by Jose & Ali's site where you can find out all about Thermogenic Fat-Burning Organic Coffee and what it can do for you. This and other unique content '' articles are available with free reprint rights.
Tags:
coffee,
cycling,
diet,
exercise,
fitness,
health,
health and fitness,
mlm,
natural diet,
nutrition,
running,
thermogenic,
walking,
weight loss,
women
Related posts
December 24 2009 | coffee | No Comments »