The natural diet is a popular diet that includes only eating foods that are raw. It is therefore also known as the raw food diet. Most of the foods should not be cooked though you can use other cooking techniques to make some of the raw foods easier to digest. Most of the foods are raw fruit and vegetables.
The reason that eating raw food is important is because it is believed that the enzymes in food that are important for digestion are broken down and become inactive when they are cooked. It is also believed that any nutritional value in the food is severely decreased when the food is cooked.
Those that use the natural diet experience increased energy, an easier time digesting, improvement in their skin, an easier time losing weight and it can help decrease the risk of developing heart disease. The natural diet is so healthy because the foods involved do not contain any saturated fats or Trans fat, which are harmful to the body.
Basically you can eat raw or whole foods, and organic products are preferred. Some foods that can be included in the diet are nuts, beans, legumes, seaweed, freshly juiced fruits and vegetables, young coconut milk, fresh fruits, fresh vegetables, seeds, grains, dried fruit, unprocessed natural foods and purified water.
While you cannot heat any of the food you can manipulate it in other ways. Some foods need to be processed a bit in order to make them more digestible. It is possible to blend food in a blender, soak nuts and dried fruits, sprout seeds, beans and grains, juice fruits and vegetables and dehydrate foods.
Unlike most popular fad diets the natural diet does not have any harmful side effects. This diet will get rid of any toxin build ups in your body and the side effects are related to these toxins leaving your body. Most of these side effects include feeling tired, having nausea, mild headaches and specific food cravings. However these symptoms will go away in a few days.
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January 21 2010 | coffee | No Comments »
There are specific foods and diets that are necessary for good health and fitness. When following a healthy diet you should also participate in regular exercise. A healthy diet will make you feel great and keep you strong on the outside and inside. One of the keys to following a healthy diet is to make sure you eat the correct portions.
An excellent example is the avocado. Avocados are considered fatty vegetables but the type of fat in them is great for your heart and insides, like fish oil and other omeg-3 fatty acids. By eating some avocado every single week you are helping your body. However consuming a large amount of avocado in the form of guacamole every single day will only pack on the fat as you are eating more fat then your body needs.
Nutritionists will tell you that whole grains are much better for you then processed foods, such as traditional white bread. If you were to compare a slice of whole grain bread with a slice of white bread you will find that they contain the same amount of calories. However the whole grain bread has more fiber and protein so it will satisfy you for longer. In this way you will eat less because you won't get hungry as fast.
There are many different types of whole grains and you should try and replace processed grains with whole grains as often as possible. Some excellent examples of whole grains include barley, cracked wheat, bulgur, oatmeal, wild rice, popcorn, whole wheat products, buckwheat, millet and brown rice. If the whole grain is part of another product then make sure it is one of the first three ingredients in the ingredient list.
Celery is another great food for a snack as it has low calories and is full of antioxidants which boost your heart health. Seaweed is also packed full of mineral and nutrients as well as potassium, which is important to help regulate your blood pressure. Scallops are full of protein and are low in calories.
By eating foods that are low in saturated fats and high in important nutrients you will stay healthy. The next step is to stay fit and this can be accomplished by doing cardiovascular and weight training exercises.
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December 31 2009 | coffee | No Comments »